B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. The B vitamins were once thought to be a single vitamin, referred to as vitamin B (much as people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods.
B vitamins are water soluble, which means they are not stored in the body and we need to consume sufficient in our diet each day.
B Vitamins are numbered B1 to B12 and each has its role to play individually, but they work best when taken together.
The B vitamins work together to boost metabolism, enhance the immune system and nervous system, keep the skin and muscles healthy, encourage cell growth and division, and other benefits to your body.
